ProSol Probiotic
Brand: ProSol · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it must be used with caution. Our assessment is that you should only take this supplement if you have a confirmed need, as high intakes carry real risks [NIH ODS].
How it works
Calcium acts as a structural builder for your skeleton and a cellular signal for your nerves and muscles. It directly supports bone mineralization and density, while also helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all supplements in this database. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects of high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
We recommend you get your calcium intake from food first. If you need a supplement, take it with a meal and separate it from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin by at least 2 hours [NIH ODS]. Do not exceed the RDA without a doctor's guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProSol |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide