ProSol Probiotic 5
Brand: ProSol · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but supplementation requires careful consideration of dosage and timing. Our assessment is that you should prioritize getting calcium from food sources first, and only use supplements to fill a verified gap in your diet [NIH ODS].
How it works
Think of calcium as the building block for your skeleton. It supports bone mineralization, helping maintain bone density and structure. It also plays a key role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
Data not available for this specific product from FDA adverse event reports. However, data on calcium as an ingredient shows that very high intakes can lead to serious risks. High levels of calcium in the blood and urine may cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Start by assessing your daily calcium intake from food. The data confirms that calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. If you take any of these medications, take calcium at a different time of day [NIH ODS]. We recommend discussing your specific needs with your healthcare provider before starting any calcium supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProSol |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide