Gaia Herbs Turmeric Boost Restore
Brand: Gaia Herbs · Form: POWDER [E0162]
Our assessment
The evidence shows that Gaia Herbs Turmeric Boost Restore contains calcium, which plays a critical role in bone health. Our assessment is that this supplement may support your bone density, but you must be aware of the specific risks and interactions associated with calcium intake [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and mineral deposition, which helps keep your bones strong. Additionally, calcium supports neuromuscular relaxation and nerve signaling, meaning it helps your muscles relax and your nerves communicate properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for products in this category. Specific to calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you consult your healthcare provider before taking this product, especially if you take medications. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on the exact calcium dose in this specific product is not available, so you cannot accurately gauge your total daily intake. We advise against taking this supplement without professional guidance due to the serious risks associated with excessive calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 5.29 oz. 150.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide