Gaia Herbs Turmeric Boost Restore
Brand: Gaia Herbs · Form: POWDER [E0162]
Our assessment
The evidence shows that this product contains calcium, a mineral with strong support for bone health. Our assessment: calcium can be a valuable part of your supplement routine, but you need to be careful with dosing and timing to avoid risks and medication interactions.
How it works
Think of calcium as a building block for your bones. It supports bone density and mineralization, and it also helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for all supplements in their database. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS].
Our recommendation
Take calcium with food to improve absorption. Be aware that calcium can reduce the absorption of medications like antibiotics (tetracycline, fluoroquinolone), thyroid medication (levothyroxine), and bisphosphonates [NIH ODS]. If you take any of these, separate your calcium dose by at least 2 hours. Start with a low dose and increase gradually to minimize nausea and constipation [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 16.0 oz. 4.5 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide