MegaFood One Daily Iron Free
Brand: MegaFood · Form: TABLET [E0155]
Our assessment
The evidence shows that MegaFood One Daily Iron Free is a multivitamin supplement, but based on the data provided, we can only assess its calcium content. Calcium is a critical mineral for bone health and nerve function [NIH ODS]. However, the specific amounts of other ingredients in this product are not available in the provided data.
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone mineralization, helping deposit minerals into your skeleton for density and strength. It also plays a key role in neuromuscular relaxation, ensuring your muscles and nerves can communicate properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for this product are not available [FDA data]. For calcium specifically, very high intakes can lead to constipation, nausea, and abnormal heart rhythms. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available for a specific dosage recommendation for this product. We cannot confirm the total daily calcium content in MegaFood One Daily Iron Free. If you are taking calcium from other sources or medications, be cautious about your total intake to avoid exceeding safe levels [NIH ODS]. Consult your healthcare provider to see if this product fits your individual needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide