American Health Chelated Calcium Magnesium Zinc
Brand: American Health · Form: TABLET [E0155]
Our assessment
The evidence shows that this supplement provides three essential minerals in a chelated form, which can improve absorption. Calcium, magnesium, and zinc each play distinct roles in bone health, muscle function, and immune support. However, the data does not provide specific dosage amounts for this product, so you should check the label to ensure it aligns with your daily needs [NIH ODS].
How it works
Think of this combination as a team of mineral regulators. Calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. Magnesium helps with muscle relaxation and nerve signaling, while zinc supports immune function. The chelated form means these minerals are bound to amino acids, which may help your body absorb them more efficiently.
Safety profile
FDA received 592,059 total adverse event reports across all products, though specific numbers for this supplement are not available. Be aware that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by reviewing the label to confirm the exact amounts of calcium, magnesium, and zinc per serving. If you take any prescription medications, particularly antibiotics or thyroid medication, separate your supplement by at least 2 hours to avoid absorption issues [NIH ODS]. For most adults, aim for a total daily calcium intake of 1,000-1,200 mg from all sources. Data not available on specific side effects for this exact product from the FDA report.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | American Health |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide