Solgar Melatonin 10 mg
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that this product contains 10 mg of melatonin. Our assessment: for most adults, a 10 mg dose is considered high. The data indicates that typical starting doses are much lower, and this level may lead to next-day drowsiness without providing additional benefit for sleep. We recommend you proceed with caution and consider a lower dose first.
How it works
Melatonin acts as a master regulator of your sleep-wake cycle. It signals to your body that it is time to sleep, helping to reduce the time it takes to fall asleep and supporting overall sleep quality. Think of it as a natural cue that helps reset your internal clock, especially useful for jet lag or shift work.
Safety profile
Data not available for specific side effects of this product from the FDA data provided. The total number of adverse event reports for all products in the FDA database is 592,059, but specific side effects and report counts for this melatonin product are not listed. High doses of melatonin, such as 10 mg, can commonly cause headache, dizziness, and morning grogginess.
Our recommendation
Our recommendation: Start with a much lower dose, such as 1 mg to 3 mg, taken 30 to 60 minutes before bedtime. If you choose to use this 10 mg product, consider splitting the tablet if it is scored. Always consult your doctor before starting any new supplement, especially at this dose.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide