Solgar Calcium Magnesium Citrate
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Calcium Magnesium Citrate provides two essential minerals that work together to support your bone health. Calcium is critical for bone mineralization and neuromuscular relaxation, while magnesium plays a supporting role in these processes [NIH ODS]. However, the data does not provide specific amounts of each mineral in this product, so you should verify the levels on the label to ensure they meet your individual needs.
How it works
Think of calcium as the building block for your bones — it supports bone density and mineral deposition, keeping your skeleton strong [NIH ODS]. At the same time, calcium helps your muscles relax and supports proper nerve signaling [NIH ODS]. Magnesium complements this by aiding in the absorption and utilization of calcium, though specific mechanism details for this product are not available.
Safety profile
FDA received 592,059 total adverse event reports for supplements in this category, though specific reports for this exact product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking the label for exact calcium and magnesium amounts. For most adults, aim for 1,000–1,200 mg of total calcium daily from all sources [NIH ODS]. Take this supplement with food to enhance absorption, and separate it from thyroid medication or antibiotics by at least 2 hours [NIH ODS]. If you have a history of kidney stones or heart disease, consult your doctor before starting [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide