Solgar Calcium Magnesium
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Calcium Magnesium is a supplement designed to support bone health and muscle function. Our assessment is that the product’s core ingredient, calcium, has strong data backing its role in bone mineralization, but you need to be aware of important safety considerations and potential medication interactions [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. Calcium also plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly after contraction [NIH ODS].
Safety profile
Data not available for specific side effect reports for this product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you start with a conservative dose and monitor your total calcium intake from food and supplements. Be cautious if you take bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Consult your doctor before starting, especially if you have a history of kidney stones or heart disease.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide