Solgar Calcium Magnesium Plus Zinc
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Calcium Magnesium Plus Zinc is a well-structured combination supplement. Our assessment is that it can be a useful tool for supporting bone health, but you must be careful with dosing, especially regarding calcium. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should not assume more is better, as the safety profile requires attention.
How it works
Think of the minerals in this supplement as team players for your skeleton and muscles. Calcium is the primary building block for bone density and helps your nerves and muscles relax after contracting [NIH ODS]. This combination is designed to provide foundational support for your body's structural and signaling systems.
Safety profile
Data not available for specific side effect report counts for this product alone. However, the FDA has received a total of 592,059 adverse event reports across all dietary supplements [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to use this supplement only if your diet is low in these minerals. Start with a single tablet daily and take it with food to improve absorption. If you take thyroid medication or antibiotics, separate them from this supplement by at least two hours [NIH ODS]. We recommend you do not exceed the label's serving size to avoid the risks associated with high calcium intake. Always consult your doctor before starting any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide