Solgar Calcium Magnesium Plus Zinc
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Calcium Magnesium Plus Zinc provides foundational minerals that support bone health and nerve function. Calcium is the primary ingredient, with a well-established role in bone mineralization and neuromuscular relaxation [NIH ODS]. For a general audience, this combination is a reasonable choice to help meet daily mineral needs, but you must be aware of the specific risks and interactions associated with calcium supplementation.
How it works
Think of calcium as a building block for your skeleton. It supports bone density and mineral deposition, while also helping your muscles relax and your nerves signal properly [NIH ODS]. The addition of magnesium and zinc in this formula complements calcium's role, though specific data on their synergy in this exact product is limited.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories, though specific numbers for this product are not available. For calcium specifically, high intakes are linked to serious risks: poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food and other supplements to avoid exceeding recommended levels. Take this product with food and separate it from any medications listed above by at least two hours. If you have a history of kidney stones, heart disease, or take thyroid or antibiotic medications, consult your doctor before use. Monitor for signs of high calcium levels, such as nausea or unusual tiredness [NIH ODS]. For most people, this supplement can be a safe part of a balanced regimen when used responsibly.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide