Solgar Chelated Calcium Magnesium 1:1
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Chelated Calcium Magnesium 1:1 provides a foundational mineral combination for bone and muscle health. Calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, you need to be aware of the specific risks and interactions associated with calcium supplementation.
How it works
Calcium acts as a master regulator for your skeleton and nervous system. It supports bone density through mineral deposition and helps your muscles relax after contraction by supporting nerve signaling [NIH ODS]. This product’s 1:1 ratio of calcium to magnesium is designed to balance these two minerals, which work together in your body.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake before adding this supplement. Do not exceed the tolerable upper intake level for calcium without medical supervision. Take this supplement at least two hours apart from any prescription medications listed in the interactions [NIH ODS]. Consult your healthcare provider to check your kidney function and medication list before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide