Solgar Chelated Magnesium
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that this product provides a form of magnesium intended to support key bodily functions. Based on the data provided, our assessment is that Solgar Chelated Magnesium is a standard supplement option, but you should be aware of specific safety considerations and interactions before using it. Data on the specific ingredient, calcium, is provided, but no specific data for magnesium is available in the provided information.
How it works
Think of magnesium as a mineral assistant for hundreds of reactions in your body. Based on the mechanism for calcium, a related mineral, it supports bone mineralization and neuromuscular relaxation, which helps with muscle relaxation and nerve signaling [NIH ODS]. This means it plays a role in keeping your bones strong and your nerves and muscles working smoothly.
Safety profile
The FDA received 592,059 total adverse event reports for all supplements. For the ingredient calcium, side effects at high levels include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium intake might also increase the risk of heart disease and prostate cancer [NIH ODS]. Note: Specific side effects and report counts for magnesium are not available in the provided data.
Our recommendation
Start by consulting your doctor before taking this supplement, especially if you take medications. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Because of potential heart and kidney risks from high mineral intake, have your levels checked by a healthcare professional to ensure you are taking the correct dose for your needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide