Solgar Chelated Zinc
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Chelated Zinc is a zinc supplement with a well-understood mechanism of action. Zinc is essential for immune function and wound healing, but the specific formulation of "chelated" zinc is intended to improve absorption [NIH ODS]. For general health, you should consider your total zinc intake from all sources, including food.
How it works
Think of zinc as a gatekeeper for your immune system. Chelated zinc is bound to an amino acid, which helps your body transport it across the intestinal wall more efficiently. This supports your body's ability to produce immune cells and maintain healthy skin and tissue repair [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this product. The FDA total adverse event database includes 592,059 reports across all supplements, but no specific count is provided for Solgar Chelated Zinc [FDA data]. Potential side effects from zinc supplements in general include nausea and a metallic taste in the mouth [NIH ODS]. High zinc intake can also interfere with copper absorption.
Our recommendation
Start with the dose on the product label. Do not exceed the tolerable upper intake level for zinc, which is 40 mg per day for adults. Take it with food if you experience any stomach upset. For long-term use, consider getting your zinc and copper levels checked by a healthcare professional to avoid imbalances [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide