Solgar Chelated Zinc
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that this product is a straightforward zinc supplement. Zinc is an essential mineral that supports immune function, but the data for the specific ingredient, calcium, is what we have to work with here. For zinc specifically, data on its benefits is not provided in this dataset. For calcium, our assessment is that it is a critical mineral for bone health, but you must be careful with dosing to avoid potential risks [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. While this product is for zinc, the calcium data shows how minerals work in your body. Zinc itself is known to support immune cell function, though specific data is not available here.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific side effect counts for this product are not available. For the ingredient calcium, high intakes can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. There is also a potential increased risk of heart disease and prostate cancer with high calcium intakes [NIH ODS].
Our recommendation
Data not available for a specific dosage recommendation for this zinc product. For general mineral safety, be aware that calcium supplements can reduce the absorption of certain medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. We recommend you consult with your healthcare provider before starting any new supplement, especially if you take prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide