Solgar Essential Amino Complex
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Solgar Essential Amino Complex contains calcium as a key ingredient. For bone health, the data confirms that calcium supports bone density and mineral deposition [NIH ODS]. However, we must be clear: the total number of FDA adverse event reports for this product category is 592,059, which is a significant number that warrants caution [FDA data].
How it works
Think of calcium as a structural builder for your bones and a signal messenger for your nerves. It supports bone mineralization by depositing minerals into your skeleton, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across this product category [FDA data]. Specific risks from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by assessing your current calcium intake from food and other supplements. If you take this product, be aware of the potential interactions with medications you may be on. Data not available for the specific amino acid content of this product. Always consult your healthcare provider before starting, especially given the 592,059 total adverse event reports [FDA data] [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 30.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide