Solgar Essential Amino Complex
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Solgar Essential Amino Complex is a protein supplement designed to provide essential amino acids. However, the product label lists calcium as an ingredient. Our assessment is based on the calcium content and its known effects. The data indicates that calcium supports bone mineralization and neuromuscular function [NIH ODS]. You should be aware that this product provides calcium, which has well-documented effects and risks.
How it works
Think of calcium as a key player in your body's structural and signaling systems. It works by supporting bone density and mineral deposition, and it helps with muscle relaxation and nerve signaling [NIH ODS]. If you are taking this product for its amino acids, you are also getting a significant amount of calcium, which can influence these processes.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for Solgar Essential Amino Complex are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should consider your total daily calcium intake from all sources, including this supplement and your diet. If you are taking any medications that interact with calcium, such as thyroid medication or certain antibiotics, take this product at a different time of day. Data not available for specific dosage recommendations for this product. Consult your healthcare provider to assess your individual calcium needs and risks [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide