Solgar Potassium Magnesium Aspartate
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence for Solgar Potassium Magnesium Aspartate is limited. The specific product data is labeled as "See label," and no direct studies or side effect reports were provided for this formulation. Data for one of its ingredients, Calcium, is available, but it is important to note that this product is marketed for potassium and magnesium, not calcium. We must be transparent: specific data on the potassium and magnesium aspartate combination is not available in the provided information.
How it works
Based on the data provided for a related mineral, Calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, this specific product is designed to deliver potassium and magnesium, not calcium. The mechanism of action for the potassium and magnesium aspartate blend is not described in the provided data. For a complete understanding of how this specific product works, you would need to consult the product label or manufacturer.
Safety profile
The total number of adverse event reports for all supplements in the FDA database is 592,059 [FDA data]. However, the provided data does not include specific adverse event reports or side effect counts for Solgar Potassium Magnesium Aspartate or its primary ingredients (potassium and magnesium aspartate). For the related ingredient Calcium, the data notes that high intakes might increase the risk of heart disease and prostate cancer, and can cause side effects like constipation, nausea, and abnormal heart rhythms [NIH ODS]. These calcium-specific findings do not apply to the potassium and magnesium aspartate in this product. Side effect data for this specific product is not available.
Our recommendation
Our recommendation: Because the specific data for Solgar Potassium Magnesium Aspartate is marked as "See label" and no clinical studies on this formulation were provided, we cannot make a strong evidence-based recommendation. You should consult the product label for ingredient amounts and directions. Given the lack of specific safety and efficacy data, speak with your healthcare provider before starting this supplement to determine if it is appropriate for your needs. Do not use this supplement as a substitute for prescribed medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide