Solgar Potassium Amino Acid Complex
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that this product contains calcium, a mineral critical for bone health and nerve function. However, the data does not provide specific information on the potassium amino acid complex itself, so our assessment must focus on the calcium component. For general bone health, the evidence supports calcium as a foundational nutrient, but you should be aware of the safety considerations associated with its intake [NIH ODS].
How it works
Think of calcium as a structural builder and a signal regulator. It supports bone mineralization, helping to maintain bone density and strength. At the same time, calcium plays a key role in neuromuscular relaxation, allowing your muscles to relax properly and your nerves to send signals effectively [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can lead to poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your total calcium intake from food and other supplements. The data does not provide a specific dose for this product, so consult your healthcare provider to determine if this supplement is right for you. Be mindful of potential interactions with medications, and avoid exceeding recommended intake levels to reduce the risk of adverse effects [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide