Solgar Potassium Amino Acid Complex
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that the key ingredient in this product, calcium, is well-studied for bone health, but the specific "Potassium Amino Acid Complex" formulation from Solgar lacks direct clinical trial data. Our assessment is that while calcium is essential, you should confirm your actual need for this specific supplement with a healthcare provider, as the form may not offer unique advantages over standard calcium sources [NIH ODS].
How it works
Think of calcium as a structural cornerstone for your body. It supports bone mineralization and density, ensuring your skeleton stays strong. It also plays a key role in neuromuscular relaxation and nerve signaling, helping your muscles and nerves function properly [NIH ODS].
Safety profile
Data not available for this specific product's adverse events. However, FDA has received a total of 592,059 adverse event reports for all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you prioritize getting calcium from food sources first. If you do need a supplement, discuss the specific Solgar Potassium Amino Acid Complex with your pharmacist or doctor to ensure it is appropriate for your health needs and does not interfere with any medications you take [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide