Solgar Garlic Powder 500 MG
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that while Solgar Garlic Powder 500 MG is a product you might consider, the available data for its active ingredient is limited. Our assessment is based solely on the ingredient information provided, which points to Calcium, not Garlic, as the listed component. For calcium, the data is clear: it supports bone density through mineralization and aids in muscle relaxation [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a regulator for your nerves and muscles. It works by supporting bone mineral deposition and helping your muscles relax after contraction [NIH ODS]. However, because the product label lists "Garlic Powder" but the data provided identifies "Calcium" as the ingredient, there is a critical mismatch. No specific data on how garlic powder works was provided.
Safety profile
Data not available for garlic powder specifically. For calcium, the safety profile requires caution. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. The FDA received a total of 592,059 adverse event reports across all products, but a specific report count for Solgar Garlic Powder is not available [FDA data].
Our recommendation
Our recommendation is to proceed with caution. Because the provided data identifies Calcium rather than Garlic as the active ingredient, you should verify the label of your specific Solgar Garlic Powder 500 MG bottle. If it contains calcium, take it with food and separate it from medications like bisphosphonates or levothyroxine by at least two hours [NIH ODS]. Do not exceed the recommended daily intake without consulting your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide