Solgar Gentle Iron 25 mg
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Solgar Gentle Iron 25 mg is a straightforward iron supplement. However, you should understand that iron is a potent mineral with specific risks. Data on this exact product is limited, so we rely on general mineral safety principles to guide you.
How it works
Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout your body. Without enough iron, you may feel tired and weak. This product provides 25 mg of iron, which is a standard dose for maintaining healthy levels when you are not getting enough from diet alone [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific data for this product is not available. For calcium, a related mineral, high intakes can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Iron supplements can cause stomach upset and constipation. Keep this product out of reach of children, as iron overdose is dangerous.
Our recommendation
Start by having your iron levels checked with a simple blood test. Only use this supplement if a healthcare provider confirms you have low iron. Take it on an empty stomach for best absorption, but with food if it upsets your stomach. Do not exceed the recommended dose [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide