Solgar Zinc Citrate 30 mg
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product provides 30 mg of zinc citrate per serving. While zinc is an essential mineral, the data for this specific ingredient is incomplete for a full analysis. We can only assess the ingredient calcium based on the data provided, not zinc citrate directly. For calcium, the data shows it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger — it supports bone density through mineral deposition and helps your muscles relax and nerves signal properly [NIH ODS]. For zinc, specific mechanism data is not available in the provided information.
Safety profile
Data not available for zinc citrate specifically. For calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports across all supplements, but specific side effect report counts for this product are not available [FDA data].
Our recommendation
Data not available to make a specific recommendation for Solgar Zinc Citrate 30 mg. If you are considering calcium supplements, be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide