Solgar Psyllium Husks Fiber 500 mg
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is an essential mineral for your health, but it requires careful attention to dosage and timing. For your Solgar Psyllium Husks Fiber product, the data does not list psyllium as an active ingredient in the provided NIH ODS data. We must be transparent: the specific health benefits of psyllium husk fiber are not detailed in the supplied information. For calcium specifically, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger for your body. It helps deposit minerals into your bones to keep them dense and strong, while also supporting proper muscle relaxation and nerve signaling [NIH ODS]. For your fiber product, "data not available" on how psyllium specifically works within this formulation.
Safety profile
FDA received 592,059 total adverse event reports across all supplements in their database. For calcium specifically, side effects from very high intakes can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. You should be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by checking the label of your Solgar product for the exact calcium content. Take calcium supplements at a different time than any prescription medications to avoid absorption issues [NIH ODS]. Do not exceed the recommended dose on the label. If you experience constipation or nausea, reduce your intake. "Data not available" on a specific recommended daily amount for this product from the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 500.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide