Solgar Zinc 50 mg
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that zinc is an essential mineral, but a 50 mg dose is significantly above the Recommended Dietary Allowance (RDA) of 11 mg for men and 8 mg for women. You should only take this supplement under specific guidance, as long-term use at this level can lead to copper deficiency and other issues. Data not available for this specific product’s health claims.
How it works
Zinc supports immune function, cell growth, and wound healing. Think of it as a gatekeeper for your body’s defenses. However, the specific mechanism for a 50 mg dose is not detailed in the data provided.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. Based on general mineral safety, high zinc intakes can cause nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. Long-term high doses can interfere with copper absorption, leading to neurological issues and anemia [FDA data].
Our recommendation
You should not take 50 mg of zinc daily without a healthcare provider’s approval. If you need zinc, choose a lower dose (15-30 mg) and consider taking it with food to reduce stomach upset. Have your copper levels checked if you take this dose for more than a few months [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide