Solgar Zinc Picolinate 22 mg
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Zinc Picolinate 22 mg provides a specific form of zinc designed for absorption. However, the data provided does not contain any specific studies or health claims about zinc picolinate itself. Data on the ingredient calcium, which is unrelated to this product, indicates a role in bone mineralization and neuromuscular relaxation [NIH ODS]. For zinc picolinate specifically, we must rely on general mineral supplement principles.
How it works
While the data does not include a specific mechanism for zinc picolinate, the general category of minerals like calcium supports bone density and muscle relaxation [NIH ODS]. For zinc, think of it as a key cofactor for hundreds of enzymes in your body. The picolinate form is often used to enhance absorption, though specific data on this product's mechanism is not available in the provided information.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but data for this specific product is not available. For the mineral category, high levels of calcium in the blood can cause poor muscle tone, constipation, nausea, and abnormal heart rhythms [NIH ODS]. Note that calcium data may not apply to zinc. Side effect reports specific to Solgar Zinc Picolinate 22 mg are not available in the provided data.
Our recommendation
Our recommendation is to take this supplement exactly as directed on the label. Because no specific studies on this product were provided, we cannot confirm its efficacy for any particular health outcome. If you are taking bisphosphonates, tetracycline antibiotics, or levothyroxine, be aware that calcium supplements can reduce absorption of these medications [NIH ODS]. For Solgar Zinc Picolinate 22 mg, consult your healthcare provider before starting, especially if you take other medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide