Solgar Liquid Melatonin 10 mg Natural Black Cherry Flavor
Brand: Solgar · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Solgar Liquid Melatonin 10 mg is a high-dose supplement. For reference, the typical dose for sleep support is often much lower, so you should be aware that 10 mg is a strong amount. Data for the ingredient calcium, which is not the active ingredient here, shows it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, for melatonin specifically, data not available from the provided sources on its mechanism or efficacy at this dose.
How it works
Think of melatonin as a sleep-wake cycle regulator. While data on melatonin is not provided here, calcium, a separate ingredient in some supplements, works through bone mineralization and neuromuscular relaxation to support muscle relaxation and nerve signaling [NIH ODS]. For this specific product, the active ingredient's mechanism is not detailed in the data provided.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements in the data. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels can cause constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For the melatonin in this product, specific side effect data is not available from the provided FDA data.
Our recommendation
Start with a much lower dose, typically 0.5 mg to 3 mg, before considering 10 mg. Check with your doctor before using this high dose, especially if you take medications like bisphosphonates, tetracycline antibiotics, or levothyroxine, as calcium can reduce their absorption [NIH ODS]. Data not available on the optimal dose for this specific melatonin product, so proceed with caution.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide