Solgar Vitamin B6 250 mg
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains 250 mg of vitamin B6, which is a very high dose. The data on calcium, which is not the main ingredient here, is provided for context. For vitamin B6 specifically, data on this exact dosage and product is limited in the provided materials. Our assessment is that you should be cautious with a 250 mg dose, as it far exceeds the typical needs for most adults.
How it works
While the data provided does not include specific information on how vitamin B6 works, the related calcium data describes a mechanism of bone mineralization and neuromuscular relaxation [NIH ODS]. This is not directly applicable to vitamin B6. Data on vitamin B6's mechanism is not available in the provided information.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all products, but specific report counts for this Solgar Vitamin B6 250 mg product are not available in the provided data [FDA data]. Regarding calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. However, these calcium-specific side effects do not apply to vitamin B6.
Our recommendation
Our recommendation is to consult with your healthcare provider before taking a 250 mg dose of vitamin B6, as this is significantly higher than the standard dietary allowance. Data on the appropriate dosage for your specific health needs is not available in the provided materials. Do not exceed the recommended intake without professional medical supervision.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide