Solgar Vitamin B12 100 mcg
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that while Solgar Vitamin B12 100 mcg is a common dietary supplement, the available data on its core ingredient is limited. We do not have specific data on B12 from the provided information. However, we can provide guidance based on the mineral Calcium, which is the only ingredient with data in this report. For B12 specifically, data is not available.
How it works
Based on the data provided for a different ingredient, Calcium supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. For Vitamin B12, specific mechanisms are not available in this dataset.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For the ingredient Calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
For this specific Solgar Vitamin B12 100 mcg product, data is not available to make a specific recommendation. If you are considering a B12 supplement, we recommend discussing your individual needs with your healthcare provider, as they can check your levels and advise on appropriate dosing. Always be aware of potential interactions with other medications you may be taking [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide