Solgar Vitamin B12 500 mcg
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Solgar Vitamin B12 500 mcg is a straightforward supplement, but the data provided does not contain specific information on vitamin B12 itself. The available data focuses on calcium, and no studies or FDA adverse events specific to this product were provided. We can only assess the supplement based on the information you have supplied, which is incomplete for a full evaluation.
How it works
Based on general nutritional science, vitamin B12 is essential for nerve function and red blood cell formation. However, the specific mechanism for this product is not detailed in the data you provided. The data on calcium, a different mineral, shows it supports bone mineralization and neuromuscular relaxation [NIH ODS]. For Solgar Vitamin B12, data on how it works is not available.
Safety profile
Data not available for Solgar Vitamin B12 500 mcg. The FDA received 592,059 total adverse event reports across all supplements, but there are no specific reports tied to this product [FDA data]. Please note that the safety data provided is for calcium, not vitamin B12, and includes potential risks such as constipation, nausea, and abnormal heart rhythms with high calcium intake [NIH ODS].
Our recommendation
Our assessment is that we cannot make a confident recommendation for Solgar Vitamin B12 500 mcg based solely on the data you provided. While vitamin B12 is generally considered safe, you should consult your healthcare provider to determine if you have a deficiency that requires supplementation. For a complete picture, request information on B12-specific studies and adverse event reports.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 50.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide