Solgar Magnesium Citrate
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Magnesium Citrate is a well-formulated supplement for supporting muscle and nerve function. However, you should be aware that the available data specifically for this product is limited. The ingredient magnesium is essential for over 300 biochemical reactions in the body, including protein synthesis and blood pressure regulation [NIH ODS].
How it works
Think of magnesium as a natural relaxant for your muscles and nervous system. It works by helping your muscles contract and relax properly, and it supports the transmission of nerve signals throughout your body [NIH ODS]. The citrate form in this product is well-absorbed, making it a good choice for addressing low magnesium levels.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. For Solgar Magnesium Citrate specifically, data on side effects are not available. However, general safety data for magnesium indicates that high intakes from supplements can cause diarrhea, nausea, and abdominal cramping [NIH ODS]. You should be cautious if you have kidney problems, as your body may not be able to excrete excess magnesium effectively [NIH ODS].
Our recommendation
Start with the serving size listed on the product label. Take it with food to reduce the risk of stomach upset. If you are taking medications such as bisphosphonates, tetracycline antibiotics, or levothyroxine, take this supplement at least two hours apart from those medications [NIH ODS]. For personalized advice, consult your healthcare provider to check your current magnesium levels [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide