Solgar Magnesium With Vitamin B6
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that this product provides calcium and vitamin B6, but the data available does not confirm the specific dosage of calcium or the presence of magnesium in this formulation. Calcium is a critical mineral for bone health, but you should be aware of its potential risks and interactions before starting any new supplement.
How it works
Calcium acts as a master regulator for your body, supporting bone mineralization and density while also aiding in muscle relaxation and nerve signaling [NIH ODS]. Vitamin B6 is often included to support metabolic processes, though specific data for this combination is not available here.
Safety profile
Data not available for this specific product’s side effects. However, high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. The FDA has received 592,059 total adverse event reports across all supplements, though a specific count for this product is not available [FDA data].
Our recommendation
Start by checking your current calcium intake from food and other supplements. Because calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, take this product at least two hours apart from those medications [NIH ODS]. Given the potential for serious side effects from excessive calcium, we recommend you consult with your healthcare provider to determine if this supplement is appropriate for your specific needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide