Solgar Full Spectrum Omega
Brand: Solgar · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that the primary ingredient in Solgar Full Spectrum Omega is calcium, a mineral essential for bone health. While calcium is critical, the data does not support any claims regarding omega-3 fatty acids for this specific product. Our assessment is that you should view this product primarily as a calcium supplement based on the available information.
How it works
Calcium functions as a master regulator for your body. It supports bone density and mineral deposition through bone mineralization, and it also promotes muscle relaxation and proper nerve signaling [NIH ODS]. Think of calcium as the key building block for your skeleton and a crucial messenger for your nervous system.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories, but specific data for this product is not available. Based on the ingredient calcium, safety risks include that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you do not take this product without consulting your healthcare provider first. Because this is a calcium supplement, you must be cautious about your total daily intake from all sources, including food. If you take any medications listed in the interactions, separate calcium intake by at least two hours [NIH ODS]. Data not available on the specific omega-3 content or benefits for this product, so we cannot recommend it for heart or brain health claims.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide