Finest Nutrition Melatonin 3 mg
Brand: Finest Nutrition · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that while Finest Nutrition Melatonin 3 mg is a popular supplement, the data we have on hand does not directly cover melatonin. Instead, we must rely on the provided ingredient data for calcium, which is not the active ingredient in this product. Data not available for melatonin-specific efficacy or dosing from the provided sources. For a general supplement like this, we recommend caution until you can verify the specific ingredients and their supporting data.
How it works
Based on the data provided for a different ingredient, calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, this information does not apply to melatonin. For Finest Nutrition Melatonin 3 mg, the mechanism of action is not described in the provided data. You should consult a healthcare provider for how melatonin might work for your sleep cycle, as this falls outside our current data set.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for Finest Nutrition Melatonin 3 mg are not available [FDA data]. From the provided calcium data, high levels of calcium can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. This data is not relevant to melatonin. Data not available for melatonin-specific side effects from the provided sources.
Our recommendation
Our assessment is that you should not rely on this analysis for Finest Nutrition Melatonin 3 mg, as the provided data set does not contain information on melatonin. We cannot make a confident recommendation based on calcium data. You should speak with your pharmacist or doctor before taking this supplement, as the safety profile and efficacy are not supported by the information provided here.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Finest Nutrition |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide