Garden Of Life Vitamin Code RAW Zinc
Brand: Garden Of Life · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. For you, the primary benefit is supporting bone density and mineralization, as well as helping with muscle relaxation and nerve signaling [NIH ODS]. However, it is critical to understand the risks associated with calcium supplementation, as the data reveals a complex safety profile.
How it works
Think of calcium as a structural building block for your bones and a key signaling molecule for your nerves and muscles. It works through bone mineralization to keep your skeleton strong and supports neuromuscular relaxation, helping your muscles to relax and your nerves to transmit signals properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category. Data from the NIH ODS indicates that high calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause serious issues including poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given the potential for serious side effects and drug interactions, you should not take this supplement without first consulting your doctor. If you are considering calcium, have your healthcare provider assess your dietary intake and blood levels first. Be especially cautious if you take any prescription medications, as calcium can interfere with their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden Of Life |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegan Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide