Garden Of Life Vitamin Code RAW Iron
Brand: Garden Of Life · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Garden Of Life Vitamin Code RAW Iron is a dietary supplement, but based on the data provided, the primary ingredient with available safety information is calcium. Our assessment is that you should be aware of the potential risks associated with calcium intake, particularly if you are taking other medications or have underlying health conditions. Data for the specific formulation of this product is limited, so a cautious approach is warranted [NIH ODS] [FDA data].
How it works
Think of calcium as a key structural component for your bones and a regulator of nerve and muscle function. It supports bone mineralization and density, and it helps with neuromuscular relaxation and nerve signaling [NIH ODS]. However, it is important to note that the specific mechanism for the "RAW Iron" blend in this product is not described in the provided data.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all supplements, but specific report counts for this product are not available. For calcium, which is listed as an ingredient, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Our recommendation is to be cautious. Because the data does not provide specific ingredient amounts or safety information for the iron component of this product, you should consult your healthcare provider before starting this supplement. If you are taking medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, be aware that calcium can reduce their absorption [NIH ODS]. Data not available for specific dosage or duration of use for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden Of Life |
|---|---|
| Serving Size | |
| Contents | 30.0 Vegan Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide