Solgar Folate 1000 mcg (As Metafolin)
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Folate 1000 mcg (as Metafolin) provides a highly bioavailable form of folate. However, the specific data we have relates to calcium, not folate. Based on the ingredient label, this product is a folate supplement, and our assessment must rely strictly on the data provided. For this specific product, detailed efficacy and safety data for folate are not available in the provided materials.
How it works
Folate, as a B vitamin, is essential for DNA synthesis and cell division. The Metafolin form used in this product is the active, methylated form of folate, which can be used directly by your body without needing conversion. While the data does not include specific folate mechanisms, it is important to understand that supplements like this one are designed to support normal bodily functions such as red blood cell formation and healthy homocysteine levels. Data not available for specific folate mechanism from provided sources.
Safety profile
The FDA adverse event database shows a total of 592,059 reports across all supplements, but no specific report count is provided for this product or its ingredients. Based on the data, there is no specific side effect information for Solgar Folate. For general supplement safety, high intakes of certain nutrients can cause issues. For example, high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. However, this does not apply to folate. Side effect data for this specific product is not available from the provided FDA data.
Our recommendation
Because the provided data focuses on calcium rather than folate, we cannot make a specific recommendation for this product based on the available evidence. If you are considering this supplement, consult with your healthcare provider to determine if it is appropriate for your individual needs, especially if you are pregnant or have a known MTHFR gene mutation. Data not available to form a conclusive recommendation from the provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide