SuperNutrition Calcium Blend
Brand: SuperNutrition · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but you need to be careful with dosing. The data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For a general audience, we recommend focusing on meeting, not exceeding, your daily needs.
How it works
Think of calcium as the building block for your skeleton. It supports bone density and mineral deposition through a process called bone mineralization [NIH ODS]. Beyond your bones, calcium is a key player in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all dietary supplements. For calcium specifically, side effects can include constipation, nausea, weight loss, extreme tiredness, and frequent need to urinate [NIH ODS]. High levels of calcium in your blood and urine can lead to poor muscle tone, poor kidney function, low phosphate levels, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific dosage of this product. We recommend you check the label for the exact amount per serving. Aim for a total daily intake of 1,000-1,200 mg from food and supplements combined [NIH ODS]. Take calcium with food to improve absorption, and avoid taking it at the same time as the medications listed in the safety profile [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SuperNutrition |
|---|---|
| Serving Size | |
| Contents | 180.0 Tab(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide