SuperNutrition Calcium Blend
Brand: SuperNutrition · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it is not without risks. For the SuperNutrition Calcium Blend, specific data on this branded product is not available, so we rely on the ingredient data for calcium itself. Our assessment: you should only take this supplement if you have a confirmed need, as high intakes carry real dangers.
How it works
Think of calcium as a structural builder for your skeleton and a calming signal for your nerves and muscles. It supports bone density and mineral deposition, and it helps with neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not take this supplement unless you have a clear reason, such as a diagnosed deficiency or a doctor’s advice. If you do take it, separate it from other medications by at least two hours to avoid absorption issues [NIH ODS]. Start with the lowest effective dose and monitor for side effects like constipation or nausea. Data for this specific product’s label and dosage is not available, so follow the manufacturer’s instructions carefully if you proceed.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SuperNutrition |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide