SuperNutrition Calcium Blend
Brand: SuperNutrition · Form: TABLET [E0155]
Our assessment
Our assessment: The evidence shows that calcium is essential for bone health, but you need to be careful with dosing and timing. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, we must be honest about the risks, as some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It works through bone mineralization to support bone density and mineral deposition, and it also aids in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category [FDA data]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Take calcium with food to improve absorption, and separate it from other medications by at least two hours to avoid interactions [NIH ODS]. Data not available on the specific dosage for this blend, so consult your healthcare provider to determine the right amount for you. Do not exceed the RDA without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SuperNutrition |
|---|---|
| Serving Size | |
| Contents | 90.0 Tab(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide