EXOS Performance Nutrition Iron
Brand: EXOS Performance Nutrition · Form: CAPSULE [E0159]
Our assessment
The evidence shows that EXOS Performance Nutrition Iron is a calcium-based supplement. For a general audience, calcium is a well-studied mineral that supports bone health, but you need to be aware of specific safety considerations and potential medication interactions. The data provided does not include specific information on the iron content or dosage of this product, so we must focus on the calcium component.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age [NIH ODS]. Additionally, calcium plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA has received 592,059 adverse event reports across all supplement categories. When it comes to calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data on side effects specific to EXOS Performance Nutrition Iron is not available.
Our recommendation
Before starting this supplement, you should check your current calcium intake from food and other supplements. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Discuss this supplement with your healthcare provider, especially if you take any of those medications or have a history of kidney stones or heart disease. Data on a specific recommended dose for this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | EXOS Performance Nutrition |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide