EXOS Performance Nutrition Probiotic
Brand: EXOS Performance Nutrition · Form: CAPSULE [E0159]
Our assessment
The evidence shows that while calcium is essential for your bone health, the specific formulation of a probiotic product like EXOS Performance Nutrition Probiotic is not a standard delivery system for this mineral. You should not rely on this product as a primary calcium source. For general bone health, meeting your calcium needs through diet or a standard supplement is more predictable [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization, helping to deposit minerals into your bone matrix to maintain density. It also plays a key role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly after contraction [NIH ODS].
Safety profile
Data not available for this specific product. However, for calcium in general, high intakes may increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplement categories, but specific counts for this product are not available [FDA data].
Our recommendation
For bone and muscle health, focus on getting 1,000 to 1,200 mg of calcium daily from food sources like dairy, leafy greens, or fortified foods. If you take a calcium supplement, do not exceed 2,000 mg total daily from all sources. Also, be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | EXOS Performance Nutrition |
|---|---|
| Serving Size | |
| Contents | 30.0 Vegetarian Capsules |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide