EXOS Performance Nutrition IRON
Brand: EXOS Performance Nutrition · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that EXOS Performance Nutrition IRON contains calcium, a mineral essential for bone health and muscle function. For a general audience, calcium is a well-studied supplement, but the data highlights important safety considerations you must be aware of before adding it to your routine [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it helps with neuromuscular relaxation, meaning it aids your muscle function and nerve signaling [NIH ODS]. Think of it as the building block for strong bones and a key player in how your muscles relax after contraction.
Safety profile
FDA has received 592,059 total adverse event reports across all supplements, but specific report counts for calcium alone are not available from the provided data. You should be aware that some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our assessment: Be cautious with calcium supplementation. Do not exceed the recommended daily allowance without medical supervision, as high levels pose significant risks. If you take any of the listed medications, separate your calcium dose by at least two hours, or better yet, consult your doctor before starting. Data on specific dosages for this product is not available in the provided information, so rely on your healthcare provider's guidance for your individual needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | EXOS Performance Nutrition |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide