Basic Vitamins Melatonin 5 mg
Brand: Basic Vitamins · Form: TABLET [E0155]
Our assessment
The evidence shows that this product contains 5 mg of melatonin, but the data provided does not include specific research or safety information on melatonin itself. We can, however, assess the included ingredient, Calcium. For general sleep support, melatonin may be a common choice, but the data here is limited.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization for strong bones and helps with neuromuscular relaxation, which is essential for muscle and nerve function [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for products in this category. Specific to calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data for this specific melatonin product is not available for a complete assessment. For calcium, you should be cautious with high doses due to potential risks. Always consult your doctor before starting a new supplement, especially if you take prescription medications. Choose a product with clear, third-party testing data when possible.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Basic Vitamins |
|---|---|
| Serving Size | |
| Contents | 200.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide