Indiana Botanic Gardens Korena Ginseng 100 mg
Brand: Indiana Botanic Gardens · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Indiana Botanic Gardens Korena Ginseng 100 mg is a supplement containing one key ingredient, Calcium, at 100 mg per serving. Based on the data provided, our assessment is that this product is unlikely to provide a significant health benefit for most adults, as 100 mg of calcium is well below the recommended daily allowance. For reference, the RDA for most adults is 1,000 mg per day [NIH ODS]. You would need to take ten of these capsules to meet that target, which is not a practical or recommended approach.
How it works
Calcium is a mineral essential for several critical functions in your body. It plays a direct role in bone mineralization, helping to support bone density and mineral deposition. Additionally, it supports neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as a structural building block for your skeleton and a key messenger for your nerves and muscles.
Safety profile
Based on the provided data, the FDA has received a total of 592,059 adverse event reports for all supplement products. For the ingredient calcium specifically, data not available on the exact number of reports tied to this product. However, general safety data shows that high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to not rely on this product for your daily calcium needs. The 100 mg dose per capsule is too low to be practical. If you are considering calcium supplementation, the data supports a target of 1,000 mg per day from food and supplements combined [NIH ODS]. Always discuss calcium supplementation with your healthcare provider, especially if you take any of the medications listed above, as it can interfere with their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Indiana Botanic Gardens |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide