Indiana Botanic Gardens Super Garlic Plus Cayenne
Brand: Indiana Botanic Gardens · Form: CAPSULE [E0159]
Our assessment
The evidence shows that while this supplement combines two well-studied ingredients, there is no specific clinical data on the combination of garlic and cayenne for the uses often promoted. The primary data available relates to calcium, which is not listed as an ingredient in this product. For the calcium that is present, the data supports its role in bone health, but only when taken at appropriate levels [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves and muscles. It supports bone density through mineralization and helps your muscles relax after contracting [NIH ODS]. Without specific data on the garlic and cayenne in this product, we cannot confirm their mechanisms in this formulation.
Safety profile
Data not available for this specific product. The FDA has received a total of 592,059 adverse event reports for all dietary supplements, but no specific report counts are available for this product's ingredients. For calcium, high intakes can cause constipation, nausea, and abnormal heart rhythms, and may increase the risk of heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like thyroid hormone and certain antibiotics [NIH ODS].
Our recommendation
Because the specific benefits and risks of this combination are not supported by the data provided, we cannot recommend this product for any specific health purpose. If you are considering a garlic or cayenne supplement, look for products with clinical studies on those individual ingredients. For general health, focus on getting nutrients from a balanced diet first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Indiana Botanic Gardens |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide