Dymatize Nutrition BCAA Complex 5050 Branched Chain Amino Acids
Brand: Dymatize Nutrition · Form: POWDER [E0162]
Our assessment
The evidence shows that Dymatize Nutrition BCAA Complex 5050 provides branched-chain amino acids, but the primary ingredient with supporting data in your supplement is calcium. For general wellness, calcium is essential for bone health, but you should be aware of its risks and interactions before taking this product [NIH ODS].
How it works
Think of calcium as a structural builder and a signal messenger for your body. It supports bone density and mineral deposition through a process called bone mineralization, and it helps your muscles relax and your nerves send signals properly through neuromuscular relaxation [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports across all dietary supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by checking if you already get enough calcium from your diet. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your pharmacist or doctor before adding this supplement, especially if you take any of these medications. Data not available for specific BCAA dosing from this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Dymatize Nutrition |
|---|---|
| Serving Size | |
| Contents | 10.7 oz. 300.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide