Dymatize Nutrition Liquid Super Amino Orange

Our assessment

The evidence shows that Dymatize Nutrition Liquid Super Amino Orange is a supplement containing calcium as a key ingredient. For general health, calcium is essential, but you should be aware of the specific risks and interactions associated with this mineral. Our assessment is that while calcium supports important functions, you must be cautious about your total intake from all sources.

How it works

Think of calcium as a master regulator for your bones and muscles. It supports bone mineralization and density, helping to keep your skeleton strong. It also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].

Safety profile

FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].

Our recommendation

We recommend you carefully check the label of this product for the exact amount of calcium per serving. You should also account for calcium you get from food and other supplements to avoid exceeding safe levels. If you take medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, be aware that calcium can reduce their absorption [NIH ODS]. Consult with your healthcare provider to determine if this product is appropriate for you.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide