Carlson Zinc-Ease
Brand: Carlson · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that products containing calcium, like Carlson Zinc-Ease, are most effective when used to address a known dietary gap. For most adults, the goal is to meet, not exceed, the RDA through diet first. Supplementing with calcium is best done under professional guidance, as the data highlights both benefits and specific risks [NIH ODS].
How it works
Think of calcium as a key structural component for your body. It works primarily by supporting bone mineralization, helping to build and maintain strong bone density. It also plays a critical role in neuromuscular relaxation, assisting with proper muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category. The data notes that high calcium intake may increase the risk of heart disease and prostate cancer. Excess calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your dietary calcium intake from food sources. If you are considering a supplement, take it with food and separate it from the medications listed above by at least two hours. We recommend consulting your healthcare provider to check your levels and determine if supplementation is necessary, as the data does not provide a specific dosage recommendation for this product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 84.0 Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide