Carlson Chelated Calcium 250 mg
Brand: Carlson · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is a critical mineral for your bone health and nerve function, but it is not a supplement to take lightly. Our assessment: you need to be very precise with your dosage and timing to get the benefit without the risks [NIH ODS].
How it works
Think of calcium as the structural building block for your bones and a signal conductor for your nerves and muscles. It supports bone mineralization and density, and it is essential for muscle relaxation and proper nerve signaling [NIH ODS].
Safety profile
Safety data must be taken seriously. FDA has received a total of 592,059 adverse event reports for this product category. Specific risks from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms. Some research also suggests that high intakes might increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food before adding this supplement. Take it with food to improve absorption, and separate it from medications like thyroid hormone or antibiotics by at least 2 hours to avoid blocking their absorption [NIH ODS]. Data not available on the exact number of reports for this specific brand or dosage strength.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide